25. Yoga through Time: History, Lineage, and the Wisdom of the Gita with Sarah Wittenfeld

Whether you’re a practitioner looking to deepen your knowledge or an aspiring teacher, this episode offers valuable insights. For more about Sarah's personal story, listen to Episode 5 of the Sol Health Podcast, where she shares her journey and experiences in Yoga before it became a global phenomenon.

Guest: Sarah Wittenfeld, teacher in the Sol Health Yoga School & seasoned Yogi.

Topics Covered:

Yoga History: Understanding key events and figures in yoga's development.

Yoga Lineage: The evolution and unique aspects of Hatha, Vinyasa, and Yin yoga.

Gita Wisdom: Exploring the Bhagavad Gita and the concept of Dharma.

Program Overview: What participants can expect from their classes with Sarah.

Referenced Books:

"Journey into the Bhagavad Gita" by Hari-kirtana das

"Gita Wisdom: An Introduction to India's Essential Yoga Text" by Joshua Greene

"The Heart of Yoga: Developing a Personal Practice" by T.K.V. Desikachar

Related Episodes:

Episode 5: "Wisdom, Depth, and Yoga: Celebrating 62 Years of Experience and a Lifelong Yoga Practice with Sarah Whittaker" – Sarah's personal history and yoga journey.