25. We’re Not Therapists, But We’ll Tell Ya About Ours - CBT Experience

If you’ve listened to the pod before, this episode will come as no surprise, but if you’re new… welcome. We don’t ever shut up about therapy. In this episode, we talk about our personal experience with therapy—how we felt going into their first-ever session, our biggest takeaways, and the value we’ve found. If you’re feeling anxious about reaching out to a therapist, see what our experience was like, and hopefully, it’ll help to ease your nerves.