25. The 3-Step Pelvic Health Plan for High-Performing Women in 2026
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25. The 3-Step Pelvic Health Plan for High-Performing Women in 2026
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Most high-performing women don’t fear pain...
They fear losing the version of themselves who feels powerful in their body.
If you identify as an athlete or serious fitness enthusiast and leakage, pressure, core instability, hip pain, or pelvic floor symptoms are starting to limit how you train, this is the episode you need to start 2026!
In this solo episode of The Female Blueprint Podcast, I break down the 3-step pelvic health plan I use with high-performing women who want to return to lifting, running, jumping, and training without fear, pain, or limitation in 2026.
This episode is for the woman who:
Trains hard and expects her body to keep up
Has tried generic pelvic floor PT, medical advice, or random exercises
Was told her symptoms are “normal” — but knows they’re not acceptable
Fears losing her athletic identity more than anything else
Pelvic health isn’t about doing more exercises or backing off training forever.
It’s about rebuilding the foundation so your body can actually support performance, intensity, and longevity.
In this episode, you’ll learn:
Why pelvic health is often overlooked in high-performing women
The 3 steps to improving pelvic health in 2026
How to set pelvic health goals that support real performance, not just symptom management
Why structure, consistency, and accountability matter more than willpower
Resources mentioned in this episode 💚
📖 Read the full blog post on pelvic health goals for 2026: Read it here!
👥 Join our FREE Pelvic Floor Healing & Prevention: Holistic Tips + Support for Women Facebook Community for education, support, and more resources: Join here
📞 Want to talk to one of our Doctors of Physical Therapy and get a clear plan + expert guidance? Book a free call with the 360 Wellness Team Here!
2026 is the year you stop training around limitations. The year you rebuild trust in your body and reclaim your athletic identity.
If you know another woman who’s quietly struggling, send her this episode so she know she’s not alone!