25: Prediabetes? Eat this.
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25: Prediabetes? Eat this.
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Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes.
Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid.
Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.
Episodes Referenced11: The Skinny on FAT, Live Episode
13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons
23: The Simple Science of Keto Explained ft. Ben Nordemann
24: Prediabetes 101
Prevent T2 Lifestyle Coaching Program
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K, love you, byeeeeeChapters00:00 Introduction
04:01 Why Blood Sugar Balance Matters
18:11 Building a Prediabetes Friendly Plate
26:12 Snack Ideas
29:48 Mythbusting Minute
32:01 Listner Q&A
Mentioned in this episode:
Your body's been dropping hints...
Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.
Organilicious - Danna, Functional Medicine Health Coach