Episodio 25 – Perché passare del tempo a contatto con la natura ci fa sentire meglio?

In questo episodio esploriamo il potere rigenerante della natura sulla mente e il corpo umano. Attraverso una revisione di studi scientifici, analizziamo come spazi verdi e ambienti acquatici influenzano lo stress, la salute mentale e persino i comportamenti sociali. Scopriamo come la semplice esposizione a questi ambienti possa migliorare la concentrazione, ridurre il rischio di disturbi psichiatrici e promuovere la cooperazione e l'altruismo. Infine, offriamo consigli pratici su come integrare questi benefici nella vita quotidiana, valorizzando luoghi che combinano acqua e vegetazione.

The Social Mind è un podcast scritto, registrato e prodotto da Giovanni Telesca.

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Fonti e approfondimenti:

Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2019). Nature experience reduces ruminationand subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences, 112(28), 8567-8572.

Capaldi, C. A., Passmore, H. A., Nisbet, E. K., Zelenski, J. M., & Dopko, R. L. (2015). Flourishing in nature: A review of the benefits of connecting with nature and its application as a wellbeing intervention. International Journal of Wellbeing, 5(4), 1-16.

Coss, R. G., & Keller, C. M. (2022). Transient decreases in blood pressure and heart rate with increased subjectivelevel of relaxation while viewing water compared with adjacent ground. Journal of Environmental Psychology.

Diessner, R., Klebl, C., Mowry, G., & Pohling, R. (2023). Natural and moral beauty have indirect effects on proenvironmental behavior. Ecopsychology, 14(2), 71-82.

Engemann, K., et al. (2019). Residential green space in childhood is associated with lower risk of psychiatric disorders from adolescence into adulthood. PNAS, 116(11), 5188-5193.

Kaplan, R., & Kaplan, S. (1989). The experience of nature: A psychological perspective. Cambridge university press.

Lee, K. E., Williams, K. J., Sargent, L. D., Williams, N. S., & Johnson, K. A. (2015). 40-second green roof views sustain attention: The role of micro-breaks in attention restoration. Journal of Environmental Psychology.

White, M. P., et al. (2020). Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Scientific Reports.

Wyles, K. J., Pahl, S., Thomas, K., & Thompson, R. C. (2017). Factors that can undermine the psychological benefitsof coastal environments: Exploring the effect of tidal state, presence, and type of litter. Environment and Behavior.

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