#25 Nutrition for Building Muscle (Charles Rüffieux) | With the Right People

What should you eat if you want to build muscle? Charles Rüffieux has an answer for you. Drawing from his extensive experience coaching both men and women in their fitness journeys, Charles summarizes all his insights in this episode.

What we cover:

• Differences in muscle-building for men vs. women
• The number one key to building muscle
• How to make muscle building easy
• Common mistakes people make in muscle building
• The truth about extreme bulks
• Nutrition: fats, carbs, proteins
• My case: I feel like I eat a lot but don’t gain weight
• Foods for bulking
• Foods to avoid when trying to gain muscle

Visit Coach Charles: @coach.charles.official (Instagram), https://coach-charles.ch/ (website)

// With the Right People Podcast