Welcome to this intermediate 25-minute 'Balance & Binds' yoga practice filmed at a beautiful beach, perfect for the Fall Equinox 2023. Flow through poses like half butterfly, half bow, eagle side plank, side angle with a binding option, and the grounding pyramid pose. Explore the beautiful energy of half moon and optional sugarcane, challenging your balance and focusing your mind. During the calming savasana, I'll guide you through a 2 minute meditation. The intention I suggest during this class is 'My soul is a sanctuary of self-compassion and kindness, where I can gently release and heal.' 🍂 For more support and variations using yoga blocks to ease into some poses, check out this blogpost (https://www.flowbeautifully.com/25-min-balance-binds-blissful-fall-equinox-yoga-intermediate-intention-2-min-meditation-and-variations-using-blocks/)

I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.

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Music by Chris Collins, https://indiemusicbox.com