25 | Leading Through Burnout, Trauma and Stress with Anna Pinkerton

In this timely and compassionate episode of The Workplace Therapy Podcast, Scott Arrieta and co-host Dr. Sarah Gould sit down with Anna Pinkerton, a world-renowned trauma specialist and founder of Kindness Informed Leadership. With over 30 years of clinical experience, Anna brings deep insight into the psychological toll of chronic stress, burnout, and trauma in leadership—and how kindness isn’t a weakness but a revolutionary act of resilience.

Together, they explore:

• How untreated trauma shows up in leadership

• The signs of chronic stress and early-stage burnout

• Why traditional productivity-driven cultures are breaking people

• The false dichotomy between kindness and accountability

• Practical frameworks for healing and supporting ourselves and our teams

• The power of vulnerability, presence, and emotional regulation in high-stakes environments

Anna’s message is clear: Kindness is not about being nice—it’s about being brave, present, and connected. This episode is a must-listen for anyone in leadership who wants to build a culture that sustains people, not just profits.