25. Holy and Healthy Part 1

Today’s episode is extra special because I’m sitting down with a dear friend Ashley Garcia who is not only deeply rooted in her Christian faith but also passionate about helping others pursue wellness—mind, body, and spirit.

We’re diving into the beautiful truth that taking care of our bodies isn’t just about looking good or feeling strong—it’s an act of spiritual stewardship. The Bible has so much to say about how we care for ourselves, and today we’re exploring how our health choices can actually be a form of stewardship.

So whether you’re on a health journey, looking to make better choices, or just need some encouragement today—this one’s for you.”