25 Holiday Health Habits to Help You Thrive

This episode is your holiday survival guide. 25 holiday habits to help you stay healthy and happy without skipping the good stuff. From post-meal walks and sleep strategies to micro-workouts, smart hydration, and setting boundaries around food and alcohol, we’re covering it all. These tools are quick, evidence-backed, and built to fit real life. Just simple ways to support your energy, digestion, sleep, and sanity during a season that’s often overwhelming. Take what serves you, leave what doesn’t, and remember: you don’t need to choose between joy and health. Let’s do both.

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