25: Go with the Flow - Setting Goals That Align with You (with meg allocco-angell, IHP2 & Jynell Petrosino, IHP2)

Are you tired of the “go hard or go home” mentality when it comes to goal setting? In this episode, we’re breaking down the art of meeting yourself where you are, embracing your natural cycles, and setting goals that align with your unique rhythm. Learn how to ditch burnout, tune into your body’s cues, and create sustainable goals that feel empowering—not exhausting.

We’ll explore:

• Why traditional goal-setting methods might be sabotaging your progress.

• The power of cyclical rhythms in guiding your personal and professional goals.

• Actionable tips for setting meaningful, achievable goals that honor your energy and life circumstances.

Whether you’re aiming for health, career, or personal growth, this episode will inspire you to rethink your standards and align your ambitions with what truly works for you. Perfect for anyone craving balance, intentionality, and long-term success.