25 | Experiencing Post Holiday Defiance and Meltdowns? Here Are 5 Ways to Restore Peace

Parenting Beyond Meltdowns is Ranked in the Top 3% of Podcasts Worldwide!

Mama, Are you seeing more meltdowns or defiant behavior since as winter break wraps up?

Does getting your strong-willed or neurodivergent child back into routine feel harder than you expected?

Do you feel torn between wanting structure and needing rest for both of you?

Are you wondering how to rebuild emotional regulation and connection when everything feels off track?

In this episode, we’re talking about what happens after the holidays when routines are off, emotions are high, and peace feels hard to find. If your strong-willed or neurodivergent child (ADHD, Autism, PDA, ODD, or ASD) has been struggling with transitions, defiance, or meltdowns lately, this conversation is for you.

You’ll discover 5 gentle, faith-filled tips to help your family restore emotional regulation and rebuild rhythm without guilt or pressure. Together, we’ll talk about what’s really going on in your child’s nervous system, how to create safety through predictable rhythms, and how to anchor yourself in peace before responding to your child’s behavior.

Whether your child is struggling to return to school routines or your home just feels dysregulated after the holiday chaos, this episode will remind you that nothing has gone wrong you’re simply rebuilding.

Peace isn’t found in perfection, mama it’s found in presence.

Faith Anchor

“Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28

When your child feels dysregulated, remember that rest isn’t just about sleep or stillness it’s about finding soul-level peace in His presence first.

Challenge of the Week

This week, choose one small rhythm to gently rebuild...maybe bedtime routines, consistent mealtimes, or a quiet morning moment with your child.

As you do, pray:

“Father, help me rebuild our rhythm with grace and patience. Let peace lead our home.”

Sweet friend, you don’t have to rush to fix everything or prove you’ve got it all together. You are doing sacred work as you help your child rebuild peace one gentle step at a time.

You’re not behind...you’re rebuilding, with the Father right beside you.

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Disclaimer

I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.