249. Don't Even Think About Changing Those Routines!
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249. Don't Even Think About Changing Those Routines!
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We continue with our "Don't Even December" by challenging ourselves to hold on to our established routines and allow the holidays to continue on without messing up our progress.
Final week to join our StepBet!
Here are the details:
💐 Name: Stepping Into Spring
📅 Dates: March 16 through April 26, 2026
📲 Game Code: RWWT
🔗 Join here: https://step.bet/3VAuskf6U0b
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.