246_Sustainability as Preventative Health Care

Over the last few episodes I have covered several topics regarding the health benefits of a sustainable lifestyle. From out diets, to reducing toxin exposure, to getting more physical activity and reconnecting with nature, as well as supporting our mental health and emotional well being. The affects of a sustainable lifestyle are as far reaching as the affects of climate change.

Besides the obvious benefits to the environment and health of our planet, a sustainable lifestyle can also be thought of in terms of preventative health care. Maintaining a healthy diet and getting plenty of exercise goes a long way toward preventing many of the chronic disease that plaque our modern culture.

So join me for episode 246, Sustainability as Preventative Care.

Welcome back everyone to the Adventures in Sustainable Living podcast. This is your host Patrick and this is E246 Sustainability as Preventative Care.