#245: Nigel Polak - How To Find the Right Therapist for You
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#245: Nigel Polak - How To Find the Right Therapist for You
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This conversation will change how you see therapy.
You’ll learn why psychology isn’t the same as counselling, how the system might be sending you to the wrong kind of help, and what it actually takes to find a therapist who fits you.
We walk through the five pillars of mental health (sleep, food, movement, connection, and meaning) and how small changes in each can help you feel less stuck and more grounded in your life.
Timestamps:
(00:00) Trailer
(01:17) Meet Nigel Pollack
(03:52) Understanding the Differences: Psychiatry, Psychology, and Counseling
(08:02) The Role of Psychotherapists and Counselors
(12:00) Government Policies and Mental Health Services
(29:14) Finding the Right Therapist: Tips and Challenges
(39:27) Action-Oriented Therapy and Strategies
(45:12) The Journey of Self-Discovery
(46:46) From Law to Psychology
(48:54) Existential Therapy and Broader Perspectives
(50:49) Navigating Life's Complexities
(01:01:54) The Five Pillars of Mental Health
(01:09:27) The Role of AI in Therapy
(01:14:19) Final Thoughts and Reflections
Access FREE Move Your Mind training here:
https://go.moveyourmind.io/training
Connect with Nick:
Instagram: https://instagram.com/nickbracks
Website: http://nickbracks.com
Email: contact@nickbracks.com
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