242: Why We Keep Lying (To Others—and to Ourselves)

Have you ever found yourself saying, “I’m fine,” when you’re actually not?

This week’s episode explores the lies we tell—whether they’re small, white lies or the ones we whisper to ourselves just to get by. Because behind every “I’m fine” is a truth that’s begging to be heard.

We’ll discuss why being honest is often challenging (especially in relationships), how to tell the truth without blowing things up, and why speaking it out loud might just be the most liberating experience.

💬 You’ll walk away knowing how to:

✨ The four reasons we lie (and what each one is really protecting)

✨ How “I’m fine” became the world’s most common lie and how to break the habit

✨ The difference between truth that lands with love and truth that hurts

✨ A simple framework for honesty that builds trust, not tension

✨ How to stop lying to yourself and finally hear what your body has been trying to communicate.

If you’ve ever felt like you’re living half-truths just to keep everyone else comfortable, this episode is your reminder: peace doesn’t come from being perfect. It comes from being real.

Get Started Here:

📱 Book a Relationship Clarity Call — uncover what your truth is really trying to tell you, so you can stop pretending and start living fully.

💌 Take the Love Blocks Quiz — unlearn the patterns that keep you playing small

🎧 Tune in and learn how to speak your truth, reclaim your energy, and build relationships rooted in honesty and peace.

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