242: How to stay calm when you’re under pressure with AdrenaJen

What if fear and excitement were actually the same thing? And what if you could train yourself to transform fear into fun? In this episode of The Gutsy Podcast, LauraAura sits down with extreme sports athlete and mindset coach Jennie Milton—better known as AdrenaJen—to explore the power of expanding your comfort zone, developing tolerance for discomfort, and staying calm under pressure.

From heli-skiing in Alaska to navigating real-life challenges, Jennie shares her FEAR Formula for pushing past limits, how to rewire your mindset for adaptability, and why the most courageous people aren’t fearless—they just take action anyway.

What You'll Learn in This Episode:

✅ How to build tolerance for discomfort and why it makes you stronger
✅ Why fear and excitement feel the same—and how to flip the script
✅ Jennie’s FEAR Formula for navigating challenges with confidence
✅ The MacGyver Mindset—how to solve problems creatively under pressure
✅ Practical ways to calm a busy mind and ground yourself in high-stress moments
✅ The key to turning fear into fun through repetition and practice

Whether you’re facing a big transition, stepping into something new, or feeling overwhelmed by uncertainty, this episode will leave you fired up and ready to tackle whatever comes next.

What Does Gutsy Mean to You?

Jennie describes being gutsy as taking that next bold step in whatever journey you're on. It’s not about being fearless—it’s about having the courage to step outside your comfort zone and embrace the adventure ahead.

Resources from this episode

Get Jennie’s Children’s Book: https://galeandtheredkite.com/

Connect with AdrenaJen

Website | Facebook | Instagram | LinkedIn

Connect with LauraAura

Facebook | TikTok | Instagram | LinkedIn | Web

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