242. For My 35+ Ladies - Why Are My Workouts No Longer Working?
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242. For My 35+ Ladies - Why Are My Workouts No Longer Working?
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Andrea discusses why tried and true workout and nutrition routines may suddenly stop working, especially for women in perimenopause and beyond. She explains how hormonal changes like declining estrogen impact muscle, metabolism, and insulin sensitivity, and offers clear strategies to adapt. From progressive overload and protein intake to helpful supplements and stress management, Andrea shares actionable tools to help listeners feel strong, supported, and confident as they age.
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