241. Part 2 How to Avoid and Manage Pain While Strength Training with Dr. Susie Spirlock
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241. Part 2 How to Avoid and Manage Pain While Strength Training with Dr. Susie Spirlock
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In this part two episode, Andrea and Dr. Susie Spirlock (aka Dr. Susie Squats) tackle what to do when you actually are injured. Building on last week’s discussion about pain during strength training, this conversation dives into how to approach recovery with confidence. Andrea and Dr. Susie break down the "peace and love" method for healing, why MRIs are not always the gold standard, and how to choose the right physical therapy program. You will walk away with practical tips to manage injury, stay optimistic during rehab, and ease back into your favorite workouts. If you want to stay strong at any age and keep lifting for life, this is a must-listen follow up.
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Produced by Light On Creative Productions