24. Unlocking Growth Through Cold Plunging: A Deep Dive with Michael Spivak

In this conversation, we discuss:

The benefits of cold plunging

Michael’s own experiences and how they led to the creation of Coldture

The role of breath work and meditation in amplifying the effects of cold exposure

Practical tips for integrating cold plunging into your daily routine

How cold plunging can be a catalyst for personal growth and self-discovery

visit COLDTURE for more on their selection on tubs

Mention of the Huberman Lab Podcast

Follow Maya and Paula on Instagram and Facebook: @solhealth

For upcoming events visit: www.solhealthyoga.com

Email us: [e-mail] with any questions.

Music featured in this episode by Bensound.com

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