24. How To Build Your Confidence

Hey guys! Welcome back to another episode! This week we're chatting all things confidence with business and marketing strategist and all-round legend Alice Benham (who just happens to be Jess' new housemate).

We'll be unpacking: what confidence means to us; why confidence is an emotion, not a destination; how being extroverted/introverted isn't mutually exclusive with confidence; and how you can build and apply confidence in different areas of your life.

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Follow us: @storyofmyquarterlife

Follow Alice: @alice_benham