#24 Burnout, Happiness & Choosing To Enjoy The Ride with Manuel Astruc M.D.

Today my guest is Manuel Astruc MD.
Based out of the USA, Manuel is a certified psychiatrist with 20 years experience and the founder of Your Next Act - a coaching organisation with the sole aim of helping you swap burnout and stress for real, lasting and true happiness.

Manuel’s own story of burnout has inspired a better conversation about how to avoid or overcome the damaging effects of burnout all over the world.

He takes the wisdom he’s learned and brings it to business owners and entrepreneurs to help them battle the stress and mental exhaustion that high achievers can feel. Manuel enables you to recognize how focusing on your mental fitness translates into greater success, both in life and in business.

Burnout is very real, particularly during these challenging times we are all facing.

Covid brings with it a set of challenges that we all have to face up to every day and I know Manuel will provide us with incredible understanding into this issue and hopefully if it resonates with you our conversation will help you to look out for the tell-tale signs.

Please reach out to Manuel on his Facebook page and his website Your Next Act.

He has a wonderful video that you can register and access here too, do have a look.

As always thank you for listening everybody. If you’d like to support the podcast, the easiest and most impactful thing you can do is subscribe to the show on Apple Podcasts, Spotify even Amazon and Google too. Sharing the show with friends, family and colleagues is always greatly appreciated.

I am so grateful for your support, I don’t take it for granted.

Take care, stay strong, choose optimism every day and remember, as Manuel said - it’s important to enjoy the ride and we’ll be back soon.