239. Navigating Anxiety with Sabrina Trobak
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239. Navigating Anxiety with Sabrina Trobak
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My guest this week Sabrina Trobak she is a registered counsellor and is the author of Not Good Enough: Understanding Your Core Belief and Anxiety.
During our conversation Sabrina shares how core beliefs of not good enough, not important, not being valued feed into feeling anxiety. She also shares how readers of her book can use the tools within to manage their anxiety.
https://www.trobakholistic.org/
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