239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center

Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual medicine expert Aleece Fosnight shares the truth about pelvic floor health, menopause, and sexual functioning — and how you can take charge of your well-being.

What You’ll Learn:

1. Why bladder leaks aren’t “just aging.”
2. How pelvic floor therapy can help men and women.
3. Hormone options for genitourinary symptom relief.

Additional Resources:

• Free Hormone Harmony Assessment
• American Urological Association Releases New Guideline on Genitourinary Syndrome of Menopause - https://www.auanet.org/about-us/media-center/press-center/american-urological-association-releases-new-guideline-on-genitourinary-syndrome-of-menopause
• Mark Cuban's Insurance Company (this is not an endorcement): https://www.costplusdrugs.com/
• Bristol Stool Chart - https://med.stanford.edu/pediatricsurgery/Conditions/BowelManagement/bristol-stool-form-scale.html