#238: From Burnout to Breakthrough: Building a Business That Supports Your Nervous System
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#238: From Burnout to Breakthrough: Building a Business That Supports Your Nervous System
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Corporate success doesn't have to come with chronic stress. In this episode, Karen Canham (founder of Karen Ann Wellness) shares how nervous system regulation, somatic integration, and parts work help high-achieving professionals move from survival mode to sustainable resilience—so they can communicate clearly, make better decisions, and lead from calm instead of chaos.
You'll learn:
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A simple 1–10 "nervous system ladder" to spot dysregulation in real time
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Quick vagus-nerve tools (including a 10-second ear massage) to reset on demand
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How awareness + regulation expands your capacity without "doing more"
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Why strategy isn't enough—and how your nervous system can block (or boost) success
Connect with Karen:
Website: https://www.karenannwellness.com
Instagram: https://www.instagram.com/karenann_wellness
LinkedIn: https://www.linkedin.com/in/karenannwellness
📘 Free Resource from the Show
Before you go, be sure to download Terri Levine's Life-First Business Book — your guide to building a business that supports your life instead of consuming it.
👉 Get your free copy here: https://book.terrilevine.com