• 237 - The Truth About Calories – Why ‘Eat Less, Move More’ Doesn’t Work

  • Mar 26 2025
  • Duración: 19 m
  • Podcast

237 - The Truth About Calories – Why ‘Eat Less, Move More’ Doesn’t Work

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  • Resumen

  • For years, we’ve been told that weight loss is simple—just eat fewer calories than you burn. But if it were that easy, we wouldn’t still be struggling!

    In this episode, I’m breaking down why the old calories in, calories out model is outdated and oversimplified. From the impact of stress and sleep to the importance of nutrient-dense foods, I’ll explain why your body is far more complex than a basic math equation.

    Tune in to discover a more effective, balanced, and sustainable approach to feeling your best—without obsessing over every calorie.
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