• 236 Biohacking Isn’t Just for gym bros – It’s for you!

  • Mar 19 2025
  • Duración: 12 m
  • Podcast

236 Biohacking Isn’t Just for gym bros – It’s for you!

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  • Resumen

  • When I first heard the word biohacking, I thought it was just for gym bros chugging protein shakes and spending a fortune on fancy gadgets. But guess what? We’re all biohackers—including me and you!

    In this episode, I’m busting the myth that biohacking is complicated or expensive. Instead, I’ll show you how simple tweaks—like better sleep, gut-friendly foods, and small lifestyle changes—can make a big difference to your energy, hormones, and overall health.

    The best part?

    It’s fun, empowering, and totally doable. Tune in to start biohacking your way!
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