235 // Six Reasons We Hold Onto Stuff (and How to Start Letting Go)

Over the years, I’ve learned that there are six main reasons we hold onto stuff. Whether it’s sentimental attachment, aspirational clutter, or holding on “just in case”, today I’m sharing some questions we can ask ourselves to get unstuck AND some podcast episodes to help you dive in further!

Resources Mentioned:

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Related Episodes:

Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try

Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 86: Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn’t Scary

Episode 233: Listener Question: What Do I Do With Gifts I Don’t Want From Loved Ones Who Guilt Me Into Keeping Them?

Episode 222: Running Late EVERY Morning? Use My “Roadblock Review” to Help Your Days Run Smoother

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I help moms declutter their homes, heads, and hearts.

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Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ https://www.simplebyemmy.com/resources

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Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

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5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme