235. Pleasure, Breathwork, & The Secret To Lasting Food Freedom ft. Melanie Bonk

What if your struggles with food, energy, confidence, and even pleasure weren’t about discipline… but about disconnection from your body?

In this episode of the Embodied Writing Warrior Podcast, I’m joined by somatic sexuality and relationship coach Melanie Bonk (yes, that’s really her name 😏), where we explore the powerful link between pleasure, nervous system safety, embodiment, and vitality.

We dive into:
✨ Why pleasure is your birthright (and why society trained you out of it)
✨ How breathwork and somatic awareness unlock deeper presence and sensation
✨ The connection between body safety, self-trust, food patterns, and confidence
✨ Why pressure kills pleasure (in the bedroom AND in life)
✨ Simple tools to get out of your head and back into your body

This conversation is a reminder that when women reconnect to their bodies, everything changes, including how they nourish themselves, lead their lives, and experience joy.

If you’ve ever felt disconnected, numb, stuck in your head, or caught in cycles with food or self-sabotage, this episode is your invitation back home to your body.

Links Mentioned:

• Melanie’s Instagram
• Melanie’s Website
• Food Freedom Fantasy Enrollment Page