234: Strengthmaxxing for Runners
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234: Strengthmaxxing for Runners
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Most runners think getting faster means running more. But what if the real unlock is getting stronger?
In this episode, we break down strengthmaxxing — what it is, why it matters, and how runners can actually use it to improve performance
You’ll learn:
- Why strength is the missing piece for so many runners
- The biggest mistakes runners make in the gym
- How to structure your strength training without overcomplicating it
- How to get stronger without hurting your running
If you’ve hit a plateau, feel beat up after runs, or just want to run faster with less effort - this one’s for you.
EDGE Coach Quip Podcast: Ep 234: Strengthmaxxing for Runners
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab
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