233. How To Build A Rehab Training Menu w/ Shelbie Miller
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233. How To Build A Rehab Training Menu w/ Shelbie Miller
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Chris Hughen sat down with Shelbie Miller to discuss how to build a rehab training menu. We dive into the fundamentals of developing an exercise plan during rehab, key levers to pull, movement prescription examples for both lower- and upper-body rehab, and much more
Watch the full episode: https://youtu.be/5NUXUuw4GYM
Episode Resources:
Shelbie's Instagram
Rethinking Rehab Podcast
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This episode was produced by Kody Hughes