#233: Healing Trauma and Emotional Dysregulation (Part One) • The Work of Byron Katie®

In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work! (Part 1 of 2)

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So helpful!

For those willing to work on what we have the ability to affect, this work is life-changing.