232. When Momentum is Broken
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232. When Momentum is Broken
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On Today’s Real WW Talk: We’re talking about streaks—you know, those stretches where you’re crushing it with tracking, workouts, or closing all your Apple Watch rings. But what happens when the streak ends? Do we tie our success to the pattern instead of the progress? And more importantly, how do we get back on track without letting a missed day undo our momentum?
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.