231: How to Have Better Sex (Part 1)

What does better sex actually mean to you, and have you ever really stopped to define it for yourself?

So many people say they want better sex, but when we look closer, they're focused on specific outcomes or details without ever considering the bigger picture of what creates a genuinely satisfying sexual experience.

Tune in this week to learn how to begin having better sex by examining your own desires, your mental and emotional experiences of sex, and the role your thinking plays in generating sexual desire. This is the foundation for having better sex, not just occasionally, but in a way that's intentional, aligned, and actually reflective of what you want.

Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/231

If you want my personalized attention and support, we can work together one-on-one. Find out more here: https://www.mariemurphyphd.com/one-on-one