231. Being Kind to Our "Old Self"
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231. Being Kind to Our "Old Self"
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This week on Real WW Talk, we discuss the tendency to vilify our "old" selves when we are in our "new" bodies. How can we celebrate where we are, without bashing and insulting our old selves.
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.