230. Healing Your Mind, Integrating Your Life /w Foojan Zeine

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Foojan Zeine shares her transformative journey from trauma to creating Awareness Integration Theory (AIT), a groundbreaking framework that helps people move from merely surviving to genuinely thriving. Her personal path through childhood trauma, immigration, and business collapse reveals how unresolved past issues inevitably resurface until properly addressed through conscious integration of all parts of ourselves.

• World-renowned psychotherapist with over 20 published studies on AIT
• Created a six-phase model integrating thought processes, emotions, behaviors, and relationships
• Explains the crucial difference between surface-level coaching and deeper psychotherapy
• Demonstrates how unprocessed trauma leads to self-sabotage despite external success
• Emphasizes the importance of specific life skills development for relationships and communication
• Shows how AIT reduces depression by 75% and anxiety by 64% in clinical settings
• Has expanded AIT beyond therapy to education, including remarkable success with children
• Developed an app and AI chatbot for greater accessibility to mental wellness tools
• Teaches that being your "best self" means your unique definition, not matching someone else's ideal

Connect with Dr. Fujian Zain at fuzhanzain.com or download her app from the Apple Store or Google Play.

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