230 - ADHD, Depression, CBT, Mindset Shifts, and Productivity
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230 - ADHD, Depression, CBT, Mindset Shifts, and Productivity
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Well I wanted to talk more about productivity but I clearly had some inner need to express my opinion about how crappy CBT is for my depression and getting things done.
What to do when you don't love your brain, and you don't care about it's opinion of you, and you have stuff to do?! Let's discuss.
Join ADHDBB and improve your time management, get shit done, and learn YOUR way to become consistent? Get started here: https://adhdbigbrother.circle.so/adhdbb
Interested in the Consistency Crew? Contact me and let me know: https://www.adhdbigbrother.com/contactruss
Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
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