23. New Year, New You? Why Diets Are Not a Good Idea For Teens!

The diet industry targets teenagers during this time of new years' resolutions through social media and marketing. Dieting is never a good idea for teenagers who are still growing and developing. Dieting, which is essentially restrictive eating and weight suppression, increases the risk of developing eating disorders. There are many medical concerns with weight loss and restrictive nutrition in adolescents. Parents, listen to this episode to learn more! Dr. Shanna Garza, Adolescent Medicine physician and host of Total Teen Health and Wellness, explains the risk of dieting on teen health and wellness.