#23: Mental Health Tips for Stressed-Out Parents: Who’s Taking Care of You While You Take Care of Everyone Else?
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#23: Mental Health Tips for Stressed-Out Parents: Who’s Taking Care of You While You Take Care of Everyone Else?
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You spend so much time taking care of everyone else—I’ve got to ask: Who’s taking care of YOU?
If you’re feeling physically drained , emotionally spent, and beaten down from the weight of it all, this mini episode is for you.
In honour of Mental Health Awareness Month, I’m sharing my no BS, research-based, tidbits of sage advice that will surprisingly help you reset—mentally, emotionally, and physically (plus they’re my personal favourites.)
Remember - taking care of yourself doesn’t make you a selfish parent; it makes you a better one.
P.S If you’re running on fumes and need someone to talk to, you can reach out to me.
Email: Shari@ParentingFX.com
Do you want to know if your adult child is struggling with Failure to Launch? Grab the free Failure to Launch Checklist here: https://parentingfx.com/pages/ftl-checklist
For a complimentary 15 minute consultation, email: Shari@ParentingFX.com
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Shari can be found on Instagram, TikTok and YouTube. Follow her for Real Talk, No BS Parenting Tips.
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