23: Mastering Life's Four Connections: Dr. Adam Dorsay's Path to Genuine Fulfillment

Guest: Dr. Adam Dorsay

Guest Bio

Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley, working with high-achieving adults. He hosts SuperPsyched, an award-winning podcast with over 200 episodes, and has delivered two TEDx Talks on men’s emotions and adult friendship. His bestselling book, SuperPsyched: Unleash the Power of the 4 Types of Connection, is available at Amazon and Barnes & Noble.

Adam co-created a global resiliency program for Facebook and now consults for DigitalOcean. He’s been featured in the media and has spoken for Microsoft, LinkedIn, and the California Psychological Association. He lives with his wife, two young sons, and their therapy dog, Raffi.

Show Summary

What’s the real reason so many high-achieving people still feel disconnected and unfulfilled, despite success? In this powerful conversation, Dr. Adam Dorsay, licensed psychologist, executive coach to Silicon Valley leaders, and author of Super Psyched, unpacks the epidemic of disconnection and what it truly means to live a life of vitality. From redefining success through the Japanese concept of Ikigai, to the science of flow state, arguing well in relationships, and doing a time audit to reclaim your energy – this episode explores the four essential types of connection: to self, others, the world, and something greater. Whether you’re stuck in a job that drains you or searching for deeper meaning in midlife, Dr. Dorsay offers a roadmap for getting back to what lights you up, before it’s too late.

Chapters

00:00 – Intro: Why So Many Men Feel Disconnected
03:01 – What Disconnection Really Feels Like (And Why It’s Common)
07:10 – The Achievement Trap: Why Success Doesn’t Equal Fulfillment
09:45 – How the Ikigai Model Redefines True Success
14:03 – Why Connecting to Yourself Comes First
16:12 – Reclaiming Childhood Joy to Rediscover Purpose
18:40 – How to Do a Personal Time Audit (And Why It Changes Everything)
21:15 – Create More, Consume Less: The Cure for Disconnection
25:40 – How to Make a “Crap Job” Meaningful
28:18 – Connection Through Work: The “.edu” Mindset Shift
30:41 – How Relationships Reflect Your Inner State
37:00 – Friendship as a Lifeline for Emotional Health
39:14 – You’re More Than Your Job Title
41:05 – How to Know When It’s Time to Pivot
43:20 – The Power of Supportive Relationships When Making Big Life Changes
46:30 – Final Advice: Be Intentional With Your Time – It’s Running Out

Connect with Dr. Dorsay

Linked In: https://www.linkedin.com/in/adam-dorsay-psyd-cpcc-a582a2/

Instagram: https://www.instagram.com/dradamdorsay/

Website: www.dradamdorsay.com

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