23. How To Protect Your Energy When Your Overwhlemed

Have you been feeling unsettled lately? Life is kinda crazy right now for all of us. With the stress of everything that is going on in the world can be overwhelming and stressful. My mind tends to race everywhere when so much needs to be done. In this week’s podcast, we are going to go from being overwhelmed to a peaceful state of mind.

On this episode you will learn:

• Why you should disconnect from social media
• How to be consistent in setting boundaries
• How using block features on social media can bring you peace
• The importance of being direct
• How to create a routine that works for you
• Why you need a network of support
• How to participate in healing activities daily

Website: http://elevatehigherwellness.com

BlossoMé: https://bit.ly/3dqtAZz

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