23 - Gina Livy On Mindset Shifts That Make Weight Loss Last (Part 2)

In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick.

This episode dives into the emotional and mental side of weight loss — the part most programs ignore.

We cover:

• Why self-sabotage isn’t what you think it is

• How identity and self-worth shape your progress

• The role of patience, personal growth, and internal trust

• What “showing up messy” really looks like in real life

• The mindset shifts that lead to real transformation — without the obsession

If you're tired of starting over, stuck in all-or-nothing thinking, or feel like you're doing everything “right” but not seeing change — this episode is going to speak to you.

🎧 Listen now wherever you get your podcasts. 📌 And if you missed Part 1, go back and check it out — it sets the stage for everything we cover here. PS check out Gina Livy on Instagram where she dives deep into weightloss and how you can lose weight in a way that's both healthy & sustainable https://www.instagram.com/ginalivy/