229: John Rusin - Understanding Pain-Free Performance

In this episode of The General Muscle Podcast, Lawrence sits down with Dr. John Rusin to explore the intersection of strength training, rehabilitation, and performance. The conversation dives into his philosophy of “pain-free performance,” how he views the current landscape of pain science and its real-world application, and the principles that guide his work with athletes and lifters. John also explains the reasoning behind his six movement tenets, discussing why these foundational concepts underpin how he approaches training, injury management, and long-term performance. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and John! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body https://www.amazon.com/Pain-Fr ee-Performance-Better-Smarter- Unbreakable/dp/162860509X/ref= zg_bs_g_4645_d_sccl_95/134-536 0092-2910026?psc=1 John's IG: @drjohnrusin Lawrence's IG: @general.muscle Physiotherapy Enquiries: [e-mail] Coaching Enquiries: [e-mail] Use code "GENERAL" for 15% off at www.powersupps.com.au