226. When Beliefs and Actions Clash

In this episode, we explore cognitive dissonance—the psychological discomfort that occurs when our beliefs and actions don't align. We discuss how this phenomenon affects our daily lives, decision-making, and personal growth, featuring insights from leading experts and practical strategies for managing cognitive dissonance.

Key Topics Covered

• Definition and history of cognitive dissonance theory
• How our brains respond to contradictory beliefs and behaviors
• Common examples of cognitive dissonance in everyday life
• The relationship between cognitive dissonance and decision-making
• Techniques for resolving internal conflict and using dissonance as a catalyst for growth

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