226. Weight Loss Isn't Anti-Feminist - Shame Is
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226. Weight Loss Isn't Anti-Feminist - Shame Is
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In a world of polarizing wellness narratives, there’s a sneaky, unspoken double standard at play—and it’s time to name it.
On Episode 226 of the Embodied Writing Warrior Podcast, Kayla peels back the layers of shame, feminism, and food freedom in what might be her boldest solo episode yet. This is Part 2 of a series unpacking the myth that you can’t want food freedom, self-love, and weight loss at the same time. Last week, she debunked the first two binaries—this time, she takes on the third: that weight loss and feminism are incompatible.
Her take? Weight loss isn’t anti-feminist. Shame is.
Throughout the episode, Kayla explores:
- Why women feel guilty for wanting physical results
- The double standards between how male and female weight loss stories are received
- Why the body positivity movement, in its extremes, can still uphold patriarchal control
- How shame—not desire—is the true enemy of empowerment
She also shares her own story: how childhood trauma—not dieting—was the root of her binge eating, and how her lighter body today is a byproduct of healing, not punishment.
Kayla reminds us that feminism is about choice. And if a woman wants to lose weight, love herself, and uplift others? That’s her sacred right.
This episode is not a permission slip to conform. It’s a battle cry for sovereignty. Listen in, and get ready to write your own rules.
Links Mentioned:
- Work with Kayla: embodiedwritingwarrior.com
- Free Masterclass: Emotional Eating To Emotional Freedom