226. November 2025: Healing The Heart, Healing The Body

November asks us to move more slowly, more deliberately, and often in directions we didn't expect to.

This is a month that comes with a looming, menacing sense of dread.

But not all hopes are lost. In fact, it'll present the perfect opportunities for practice. Over and over again.

In this episode, we dive into:

• How to heal a heart that's broken (again).
• What to do when you can't do it all.
• Healing as noticing the mismatch between perception and reality.
• How small moves are the biggest.

If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.

Try the incredible breathwork and meditation app Open for 30 days free using this special link.

This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at [e-mail].