226. November 2025: Healing The Heart, Healing The Body

November asks us to move more slowly, more deliberately, and often in directions we didn't expect to.

This is a month that comes with a looming, menacing sense of dread.

But not all hopes are lost. In fact, it'll present the perfect opportunities for practice. Over and over again.

In this episode, we dive into:

• How to heal a heart that's broken (again).
• What to do when you can't do it all.
• Healing as noticing the mismatch between perception and reality.
• How small moves are the biggest.

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This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at [e-mail].