225. How to Control Your Anger in 5 Simple Steps

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Summary:

In this episode of the Elemental Evan Show, Evan shares five steps to manage anger, calm temper, and maintain composure. These are simple and practical tools that you can use both in the heat of the moment and following an altercation. Evan also discusses the impact of anger and stress hormones on your physical health as well as your mental and emotional health. Tune in to learn about these 5 steps that have helped many gain composure and cool their flames.

Chapters:

00:00:02 Introduction and Step 1: Awareness

00:01:23 Step 2: Remove Yourself

00:02:51 Step 3: Breathing Techniques

00:06:39 Step 4: Listen with Compassion

00:10:48 Step 5: Meditate on It

00:15:34 Conclusion and Final Thoughts

Keywords

anger management, emotional control, breathing techniques, meditation, compassion

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.