224. How Can We Teach Impulse Control When Emotions Take Over

Impulse control is a foundational skill for emotion regulation—and many kids don’t have it yet.

In this episode of Overpowering Emotions, Dr. Caroline continues her series on impulse control and explains how impulsive reactions block learning, problem-solving, and emotional growth. You’ll learn how to help kids and teens slow down, map their emotional patterns, and practise new responses before big emotions take over.

Topics covered:

• Why impulsivity makes emotion regulation harder
• How to map thoughts, feelings, body sensations, urges, and behaviours
• Using environment changes to make self-control easier
• If-then planning that works in real life
• Helping kids practise new behaviours without shame or power struggles
• Why reinforcement and recovery time matter

This episode is designed for parents, educators, school staff, and mental health professionals working with kids who react fast and struggle to pause.

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Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/