224 - Confessions Of A Half-Marathoner: The Truth About Breaking Pace

You might find yourself in a similar situation, caught between what you think you should be able to do, and what you can, at this moment, achieve. Between the voice in your head that says slowing down is shameful and the kind tone you'd use to encourage anyone besides yourself.

So until you have the courage to tell this to yourself, here is permission to break pace. Do solid B work. Set a boundary. Begin something brand new.

Links mentioned:

1. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up HERE.
2. Read the written version of this episode HERE.