223. The Problem With New Year Energy + What to Do Instead

Welcome to 2026, and a VERY different kind of January!

This episode kicks off the year by NOT feeding into the loud, exhausting “new year, new me” noise that dominates the fitness space every.single.January. Instead, we’re starting where real change actually begins: self-trust.

Here’s the uncomfortable truth most people won’t say out loud - new year motivation doesn’t work. It’s emotional, seasonal, and creates a false high that feels productive without requiring real action.

January hype convinces you you’re changing before you actually do anything. January isn’t magical - nothing changes just because the calendar flips. Change only happens when YOU do!

It’s not about trying harder this year - it’s about becoming the woman who follows through because it’s who she is. This month isn’t just a reset - it’s the beginning of how you show up for yourself going forward!

Episode recap:

• Why the “new year energy” creates a false high
• Realizing that January isn’t magical
• Repeatedly starting over isn’t a motivation issue, but a self-trust issue
• Why January goals are based on who you WISH you were
• 7 things that actually create consistency
• 4 action steps to help you move away from the “new year, new me” concept
• What you can expect for the rest of this January series

Links/Resources:

• Grab your FREE Body Recomp Meal Prep and get the UFYF Newsletter
• Listen to the Girls with Opinions Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

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So relatable!

I love this perspective of New Years energy and goals! So realistic and helpful. Lower the pressure on yourself! Kristy always manages to take my thoughts and feelings and articulate them in clear and thoughtful ways.